Chinese Exercises/Taichi session

Strengthen body and mind with traditional Chinese exercises, promoting balance and energy.

1 h

80 Australian dollars

McArdle Street

Service Description

We offer guided Traditional Chinese Exercise sessions, individually or in small groups ( up to four participants). Focusing on internal movement, breath coordination and energy circulation, practices such as Tai Chi, Tai Chi Sword, Tai Chi Fan, Baduanjing, and Five-Animal Play help strengthen the body, cultivate vitality, and calm the mind. Suitable for all ages, these exercises support overall health and well-being.

Contact Details

1 McArdle Street, Dingley Village VIC, Australia
0401869187
wenlitcm@gmail.com