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Sprite Pickled Vegetables (Sprite Kimchi)

Ingredients 

  • 1.25 L Sprite (1 bottle) 

  • Red chilies, finely chopped 

  • Fresh ginger, sliced 

  • Garlic, sliced 

  • Cabbage 

  • Carrot 

  • White radish (daikon) 

  • Cucumber 

  • Salt 

  • White sugar 

  • Rock sugar 

Pickling Brine 

Finely chop the red chilies, slice the ginger and garlic, and add them to the Sprite. Add an appropriate amount of rock sugar and stir until dissolved. If the rock sugar is difficult to dissolve, you can melt it in a small amount of hot water first, allow it to cool completely, and then add it to the Sprite. Try to use as little water as possible. 

I don't lik very spicy food, so I only add a small mount of chili. If you enjoy spicy flavours, you can add more chilies to suit your taste.

Preparation 

  1. Cut the cabbage in half, then tear it by hand into bite-sized pieces. Hand-tearing is important—it gives a different texture and flavor than cutting with a knife. 

  2. Cut the carrot, white radish, and cucumber into finger-length strips of similar thickness. 

  3. Place all the vegetables in a large bowl. Add an appropriate amount of salt and white sugar, mix well, and let them marinate for about 1 hour. 

  4. Squeeze out the excess liquid released by the vegetables. 

  5. Transfer the vegetables directly into

    the prepared Sprite brine. 

  6. Seal the container and refrigerate (if in winter, you can leave the sealed container at room temperature instead of refrigerating it) for about 3–4 hours. 

Your crisp, refreshing Sprite pickled vegetables are ready to enjoy! They make a perfect side dish or appetizer. 

In winter, add more white radish(daikon), while in summer add more ginger. As the old saying goes: 

"Eat radish in winter and ginger in summer, and you won't need a doctor's prescription. 

 
 
 

4 Comments


question: Looks so delicious and simple. How long can you keep them? And why Sprit?


Sprite contains sugar, water, and flavoring in a balanced proportion, it simplifies the preparation process and produces reliable results.

When used for quick pickles, Sprite helps create vegetables that are crisp, refreshing, slightly sweet, and pleasantly tangy. It is especially popular for pickling radishes, cucumbers, cabbage, and carrots because it enhances their natural crunch while giving them a light, refreshing flavor.

Of course, Sprite is not a traditional pickling ingredient. It is mainly used for quick refrigerator pickles that are meant to be eaten within a few days rather than for long-term fermentation or preservation.

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Why should we eate more white raddish during winter?


The seeds of white radish are known as Lai Fu Zi (Raphani Semen). They are pungent and sweet in flavor, neutral in nature, and are traditionally used to promote the movement of qi, relieve abdominal distension, direct qi downward, and transform phlegm. Lai Fu Zi is also a key ingredient in the famous phlegm-resolving formula San Zi Yang Qin Tang (Three-Seed Decoction to Nourish One’s Parents). 

 

White radish has effects similar to those of Lai Fu Zi. As discussed earlier, people tend to eat more meat during winter. When meat is not digested properly, it can easily lead to food stagnation, bloating, and the accumulation of phlegm and dampness. Therefore,…

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Then someone asked, "Does that mean I can eat watermelon in winter? Why is lamb soup still recommended in winter to help dispel cold?


Regardless of whether a food is cold, cool, warm, or hot in nature, eating seasonal foods is a fundamental principle. Foods that are out of season should be regarded more like medicinal substances. For example, if someone develops symptoms of intense Yangming heat during winter and no herbal medicine is available, watermelon can be used in a similar way to the formula Bai Hu Tang (White Tiger Decoction). However, if there is no excess Yangming heat and a person eats watermelon in winter—especially watermelon taken straight from the refrigerator—it may directly impair the yang energy of…

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Why am I introducing a salad with cooling properties during the Australian winter?


The Huangdi Neijing (The Yellow Emperor’s Inner Canon) teaches: “Nourish yang in spring and summer, and nourish yin in autumn and winter.” 

 

On one hand, this means that spring and summer are the best seasons to take advantage of the rising yang energy of nature to strengthen the body’s own yang. It also reminds us not to indulge in excessive cold foods and drinks during these seasons, as they may damage the body’s yang qi. 

 

On the other hand, autumn and winter are the seasons for nourishing the body’s true yin in harmony with the natural cycle. During this time, yang qi withdraws inward, and…

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